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How to have extra energy after birth

How to have extra energy after birth

After birth, the new mom will need a lot of energy and patience to cope with the care of the newborn baby. However, in all the turmoil that occurs after birth, you should still find some moments and some ways to charge your batteries. .

Ask for help

You will certainly not be able to cope with such a great challenge and responsibility, which is why it is advisable to seek the help of a close person. Among the most recommended are, of course, mother, mother-in-law, sister or sister-in-law. They will take care of your baby with great pleasure, whenever it is needed and they will have the possibility.

Ask them to come and stay with the baby for a few hours, during which time you can rest and charge your batteries.

Hire a good one

If you feel you need longer and longer breaks, it would be good to hire a good, even part-time employee. If the nanny stays for 5 hours a day with the baby, you will have time to rest, to do your own little things, but also various household chores.

If you want to spend some time just for yourself and give up homework, you can call for the help of a housekeeper.

Take natural supplements

When you feel that your energy level is very low, you can ask the doctor for help. It will recommend, in addition to a very healthy diet, a series of natural supplements consisting of vitamins and minerals. After the first week, vitamins should have their effect.

Author: Corina Petrea

Tags Your Body After Birth Help Moms