Are you afraid of the transformations of your body? Are you always stressed and nervous even though you know this could harm your baby? Do you miss the moments when your partner whispered that you look great? Try a relaxing session at the spa and all this will be a memory.
A future mom needs more pampering than usual, especially as she is more irritable and nervous during this time because of the hormonal changes that take place in her body.
Unfortunately, however, because of the much more alert life today, those who should fulfill the slightest pleasures of a pregnant woman do not have time for it.
The partner arrives most of the time late from work and at that hour he no longer has the necessary disposition to cope with the whims of a pregnant woman. Mom, sometimes we tend not to listen to her, because we consider that her advice is very outdated and outdated.
And friends, we must admit, no matter how devoted they are to their friend, they also have a personal life and cannot spend all their free time morally supporting a future mother.
However, the nine months of pregnancy are a mystery and a miracle at the same time - two hearts pulsing in the same body - so that mothers should be relaxed and spoiled in order to truly enjoy this miracle. The solution is a very simple one - a day at the spa.
A day at the spa or how to give your baby a happy mother
Why not enjoy a day of your own in which you leave yourself in the hands of a qualified staff who will put away all your worries, restore your relaxation after which you have been waiting for so long and, in particular, to show you the proverbial brilliance and beauty of a future mom? Who said that during pregnancy a woman is no longer attractive?
A spa massage can release the tension accumulated in various areas of the body (hips, middle, pelvis and ankles). Also, the massage relieves neck and back pain, eliminates toxins, stimulates the return circulation which during pregnancy is deficient, reduces fatigue, stress and anxiety, increasing the state of mental and emotional relaxation.
Moreover, the massage helps maintain a high mental tone, relaxes and gives elasticity to the muscles used during pregnancy. Performing a spa massage once every two weeks in the second trimester and weekly in the third trimester of pregnancy prepares the body for the birth, but also for the needs and requirements of a newborn.
And do not forget! Not only does the mother benefit from a prenatal spa massage, but also the baby, because prenatal massage techniques help improve blood circulation, which brings more oxygen and nutrients to both.
The specialists are of the opinion that the massage is recommended in the first trimester of pregnancy, but only with the agreement of the doctor. The practice of sport is not indicated in any form because this is the period in which the placenta is formed.
What makes a pregnancy massage different from the usual one?
The massage for pregnant women is performed in the position on one side, considering that the moms cannot lie on the belly. So, using special pillows or beds, the therapist will work on one side of the mother's body and then on the other.
This position is extremely comfortable and safe and allows an easy massage of the hips, legs, back and arms.
In a few words, the benefits of the spa massage are: it relieves muscle and joint pain, relieves tension in the body, helps eliminate toxins and maintains a high tone, increases the state of mental and emotional relaxation and helps reduce nervous tension so that the mother can enjoy a lighter and deeper sleep.
But the pampering spa is not just for beauty and massage therapy, but it is a combination of several elements meant to relax the mind and body.
Surrounded by a relaxing setting, with diffused light and therapeutic music spa with natural sounds and enjoying the benefits of aromatherapy, the future mom will feel excellent after the massage performed with easy movements.
Massage is the oldest form of therapy, and the origin of the word comes from the Greek "massein" and the Judaic "mashesh". Rubbing a sensitive or tense area of the body to remove pain is an innate human gesture.
The first data on the massage technique are as old as 3000 i.e.n, being considered together with acupuncture and plants one of the founders of Chinese medicine. Chinese massage always starts with the soles where there are sensitive endings that correspond to each member and organ.
Later, in India, yoga massage appears, the source of well-being and religious tradition that recreates the harmony of life. With the spread of Buddhism in Asia, Thais preached the practice, but they changed some practices: Thai massage is performed primarily with fists from head to toe.
In ancient Greece it was used by all persons in society, from the patrician to the slave, together with aromatic oils. Moreover, Hippocrates, the father of universal medicine, often recommends him to the sick. The Romanians were also adept at the massage. It is even said that Cesar benefits from a daily massage. In the empire, however, this was done mainly in public places, such as thermal baths, stadiums, gyms and massage workshops.
That is why the image and credibility of this practice have suffered so badly that the Church and Western medicine have condemned the massage, a ban that will last until the beginning of the Middle Ages.
Later, in the seventeenth century, Harvey will discover blood circulation, demonstrating that massage friction is extremely beneficial to health, and in the seventeenth century. 19th century, Per Henrik Ling founded the Swedish school, based on gymnastics and massage. In fact, this method will give rise to kinesitherapy.
Today there are more than 80 massage techniques that are divided into several basic categories: Chinese, Thai, Indian, Swedish, American, Canadian massage, massages used for medical, spiritual and especially relaxation and toning.
The massage helps future mothers to eliminate residues from the body through the circulatory and lymphatic system, which fights fatigue by making the pregnant woman feel full of energy.
By helping the circulation, the massage eases the pressure on the pregnant heart, thus maintaining the tension at normal values. Muscle problems such as cramps can be eliminated.
The massage helps to eliminate depression or anxiety caused by hormonal changes that the pregnant woman feels.
Before scheduling any session, ask your doctor for approval. The massage is not a substitute for prenatal body care. The massage should not be performed on the abdomen or near varicose veins.